Even if you think you’re a professional at brushing your teeth, you might still be making some dental hygiene mistakes. Over time, even small issues can become big problems, cavities, gingivitis, gum recession, or a host of other things. Well, the first step to solving a problem is to figure out what it is.
So, continue reading to learn about the most common at-home teeth-cleaning mistakes and how to avoid them.
1. RUSHING THROUGH BRUSHING
One of the most common mistakes is brushing too quickly. Aim for at least two minutes to ensure you reach all surfaces of your teeth and gums. Also, try to make sure that you don’t continually go over the same places. Keep your brush moving, even around your tongue.
2. SKIPPING THE FLOSS
Flossing is as important as brushing, as it removes sticky plaque and food debris between teeth. Neglecting flossing can leave harmful bacteria in your mouth, allowing them to continue to multiply.
3. INFREQUENT BRUSH REPLACEMENT
Toothbrushes wear out over time, and frayed bristles are less effective. Make sure you change your toothbrush or toothbrush head every three to four months.
4. USING A HARD-BRISTLED TOOTHBRUSH
While it may seem like a firm toothbrush cleans better, it can actually lead to gum irritation and enamel wear. Stick to soft-bristled brushes to protect your gums and teeth from damage.
5. BRUSHING TOO HARD
Just like using a hard-bristled brush, brushing too aggressively can damage your teeth and even cause your gums to recede. Use a gentle circular motion with moderate pressure to avoid causing harm.
6. SKIPPING DENTAL CHECKUPS AND CLEANINGS
Even with a fantastic at-home routine, regular dental checkups are important. Your dentist can detect issues early and provide professional cleanings for a much healthier smile than home cleaning by itself.
Now that you know about these common teeth-cleaning mistakes, you can avoid them. Take care to be diligent about your dental hygiene routine. You only get one set of healthy adult teeth, so treat them well to create a happier smile.
ABOUT THE AUTHOR
Dr. Landon Nguyen is a skilled and knowledgeable dentist who loves working with his patients to make their smile goals into reality. As a lifelong learner, he earned his dental degree at the New York University College of Dentistry and has since then continued to expand his skills with multiple seminars, training courses, and professional organizations. Call (940) 241-9993 to schedule an appointment at Healthy Crowns Dentistry, or visit the website to explore other services.