Well, it’s only a few days now until February 14th. There isn’t much time left to prepare for Valentine’s Day. By now, you’re likely setting the final touches for the upcoming day of romance. Still, have you taken steps to avoid a Valentine’s urgent oral issue? You don’t want a toothache to interfere with your date. Of course, your Aubrey dentist can assist. Here are four great ways to avoid a dental emergency on Valentine’s Day.
AVOID SUGARY SWEETS
First and foremost, don’t eat sugary stuff in the days leading to the 14th. They put you at risk of oral problems that’d interrupt your romantic date.
Remember, sugar is terrible for your pearly whites. Excess amounts of it cause tooth decay and cavities. Given that fact, you shouldn’t have much Valentine’s Day milk chocolate. Maybe try dark chocolate – it contains much less sugar. Similarly, avoid sticky candies. Caramels and similar items can stick to your enamel and decay it even more quickly.
CARRY SUGAR-FREE GUM
You may not have a chance to brush your teeth after a Valentine’s meal. However, you could have a dental issue in mere hours if the food bits stick around. So, carry some sugarless gum as an alternative.
You see, most brands of sugarless gum contain Xylitol. This sugar alcohol tastes as sweet as the refined stuff but won’t rot your teeth. Plus, it reduces the levels of decay-causing bacteria in your saliva. Chewing it after dessert will remove the excess sugars from your teeth. From there, your mouth will be healthy and ready for the next round.
NEUTRALIZE DENTAL ACIDS
As bad as sugar is for teeth, dental acids can be even worse. Strong ones from coffee and tea wear down your enamel over time. Therefore, neutralize these acids before and during your romantic date.
One way to stop these acids’ effects is to drink water. For example, drink it between cups of your other beverages. Doing so will remove most of the acids from your gin. You can also have water after a sugary soda or snack.
KEEP WATCH FOR HEARTBURN & ACID REFLUX
You may not want to think about them, but watch out for heartburn and acid reflux on Valentine’s Day.
These conditions could lead to dental emergencies if you aren’t careful enough.
With heartburn and acid reflux, you develop high acidity in your mouth. These high acid levels can harm and decay sensitive teeth. Thus, you shouldn’t overeat or consume high-fat foods on Valentine’s Day. These preventive measures will keep excess acid from settling on your teeth.
Don’t let mouth pain keep you from your sweetheart. Instead, use the tips above to avoid a dental emergency on Valentine’s Day!
ABOUT THE PRACTICE
Healthy Crowns Dentistry is based in Aubrey, TX. Led by Dr. Nguyen, our will strives to give you the prettiest and healthiest smile possible. That means we offer custom treatments that span preventive, cosmetic, and restorative dentistry, as well as emergency dental work. Our office is ready to repair your smile no matter your oral health needs! For more information or to book a visit, you can reach us on our website or by phone at (940)-241-9993.